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How I work

What actually happens

People arrive with very little idea of this, and nobody likes to ask.

The first month

  1. 01

    A telephone call

    Fifteen minutes, free, and either of us can say this is not the right fit.

  2. 02

    A first session

    Mostly you talking about why now. No technique, no homework.

  3. 03

    Three more

    After which we both decide whether to continue. Most people do; some do not.

  4. 04

    Weekly, open-ended

    With a review whenever either of us wants one.

Questions people are embarrassed to ask

In the room

  • What if I have nothing to say?

    That happens often and is usually the most useful session of the month.

  • Do I have to talk about my childhood?

    No. We start where you are.

Practical

  • Is online as good?

    For most people, yes. For a few it is not, and we would notice together.

  • How long does it take?

    I cannot honestly tell you. Some people six months, some three years.

Therapy practice

Individual therapy, in person and online.

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